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Tai Chi - October to December 2019

Monday, 21 October 2019 5:30 PM Export event

The proven benefits of Tai Chi for older people include:

  • Increased balance
  • Increased strength
  • Increased flexibility
  • Increased memory

If you want to get involved, Tai Chi Classes are held in the Sports Lounge most Mondays, from 5.30pm to 7.00pm.

Contact Kaye Deanshaw: 0474 132 970

Author: Ben Harper
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