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Tai Chi

Monday, 16 February 2015 5:00 PM Export event

The proven benefits of Tai Chi for older people include:

  • Increased balance
  • Increased strength
  • Increased flexibility
  • Increased memory

If you want to get involved, Tai Chi Classes are held in the Sports Lounge most Mondays, from 5.00pm to 6.30pm.

Please contact Angie after 6pm on 02 6041 6702 for further information.

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